Herbed Lamb Chops with Figs and Greek Salad
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Herbed Lamb Chops with Figs and Greek Salad

Menu Herbed Lamb Chops with Figs and Greek Salad
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Cost per Serving: $5.92
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Active Time: 30 minutes
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Total Time: 12 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein gluten-free pcos low carb
Lamb Chops with Herbs & Roasted Figs

Lamb Chops with Herbs & Roasted Figs
diabetic gluten-free/dairy-free paleo (light) gluten-free
Simple Greek Salad

Simple Greek Salad

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.18 g
Saturated Fat
5.41 g
Monounsaturated Fat
9.29 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
340 g
ALA
306 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
16.64 g
Net Carbohydrate
11.91 g
Sugars
9.62 g
Fiber
4.73 g
Protein
37.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4899.46 IU
98%
Vitamin C
38.39 mg
64%
Vitamin D
1.68 IU
0%
Vitamin E
1.69 IU
6%
Vitamin B6
0.49 mg
24%
Vitamin B12
4.17 mcg
70%
Vitamin K
102.64 mg
128%
Folate
125.35 mcg
31%
Niacin
11.27 mg
56%
Riboflavin
0.62 mg
36%
Thiamin
0.39 mg
26%
Choline
18.41 mg
3%
Minerals
Calcium
90 mg
9%
Copper
0.3 mg
15%
Iron
4.45 mg
25%
Magnesium
62.46 mg
16%
Manganese
0.42 mg
21%
Phosphorous
377.86 mg
38%
Potassium
782.89 mg
22%
Selenium
3.32 mcg
5%
Sodium
387.05 mg
16%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
60.91 mcg
Beta-carotene
2898.83 mcg
Beta-cryptoxanthin
11.55 mcg
Lutein + zeaxanthin
1875.33 mcg
Lycopene
1437.68 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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