Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli
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Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli

Menu Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli
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Cost per Serving: $4.65
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) low carb whole food grain-free
Sautéed Broccoli

Sautéed Broccoli
gluten-free/dairy-free vegetarian candida gluten-free
Baked Sweet Potato Wedges

Baked Sweet Potato Wedges
grain-free paleo (light) primal gluten-free
Paleo Pan-Fried Oysters

Paleo Pan-Fried Oysters
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 481.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
21.82 g
Saturated Fat
6.94 g
Monounsaturated Fat
9.18 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1357 g
ALA
191 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190.38 mg
Total Carbohydrate
49.25 g
Net Carbohydrate
40.57 g
Sugars
5.02 g
Fiber
8.68 g
Protein
25.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10372.06 IU
207%
Vitamin C
117.46 mg
196%
Vitamin D
8.75 IU
2%
Vitamin E
1.13 IU
4%
Vitamin B6
0.47 mg
24%
Vitamin B12
26.88 mcg
448%
Vitamin K
93.74 mg
117%
Folate
94.2 mcg
24%
Niacin
4.4 mg
22%
Riboflavin
0.67 mg
39%
Thiamin
0.26 mg
17%
Choline
88.27 mg
16%
Minerals
Calcium
115 mg
12%
Copper
2.9 mg
145%
Iron
10.41 mg
58%
Magnesium
79.55 mg
20%
Manganese
1.55 mg
78%
Phosphorous
418.45 mg
42%
Potassium
871.52 mg
25%
Selenium
140.24 mcg
200%
Sodium
1179.22 mg
49%
Zinc
28.83 mg
192%
Phytonutrients
Alpha-carotene
27.3 mcg
Beta-carotene
5861.94 mcg
Beta-cryptoxanthin
3.16 mcg
Lutein + zeaxanthin
1359.72 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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