Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)
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Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)

Menu Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)
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Cost per Serving: $3.41
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free/dairy-free whole food paleo (light)
Kale Avocado Salad

Kale Avocado Salad
thyroid primal gluten-free paleo (strict)
Pan-Fried Paleo Coconut Shrimp (AIP)

Pan-Fried Paleo Coconut Shrimp (AIP)

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.2 Servings Vegetables

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Calories: 525.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
37.01 g
Saturated Fat
25.58 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
2.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
716 g
ALA
171 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
17.26 g
Sugars
4.07 g
Fiber
9.44 g
Protein
28.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7899.51 IU
158%
Vitamin C
77.58 mg
129%
Vitamin D
172.52 IU
43%
Vitamin E
3.23 IU
11%
Vitamin B6
0.48 mg
24%
Vitamin B12
1.32 mcg
22%
Vitamin K
415.18 mg
519%
Folate
66.46 mcg
17%
Niacin
4.6 mg
23%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
108.6 mg
20%
Minerals
Calcium
149 mg
15%
Copper
0.82 mg
41%
Iron
5.51 mg
31%
Magnesium
108.9 mg
27%
Manganese
1.43 mg
72%
Phosphorous
365.82 mg
37%
Potassium
899.76 mg
26%
Selenium
49.04 mcg
70%
Sodium
642.05 mg
27%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4603.4 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19714.48 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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