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Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)

Menus / Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)
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Cost per Serving: $3.41
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sugars
}
Nutrition & Macros

0.5 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 525.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
37.01 g
Saturated Fat
25.58 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
2.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
716 g
ALA
171 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
17.26 g
Sugars
4.07 g
Fiber
9.44 g
Protein
28.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7899.51 IU
158%
Vitamin C
77.58 mg
129%
Vitamin D
172.52 IU
43%
Vitamin E
3.23 IU
11%
Vitamin B6
0.48 mg
24%
Vitamin B12
1.32 mcg
22%
Vitamin K
415.18 mg
519%
Folate
66.46 mcg
17%
Niacin
4.6 mg
23%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
108.6 mg
20%
Minerals
Calcium
149 mg
15%
Copper
0.82 mg
41%
Iron
5.51 mg
31%
Magnesium
108.9 mg
27%
Manganese
1.43 mg
72%
Phosphorous
365.82 mg
37%
Potassium
899.76 mg
26%
Selenium
49.04 mcg
70%
Sodium
642.05 mg
27%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4603.4 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19714.48 mcg
Lycopene
0 mcg

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