Dessert: Paleo Apple Crisp
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Dessert: Paleo Apple Crisp

Menu Dessert: Paleo Apple Crisp
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Cost per Serving: $1.21
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian primal gluten-free/dairy-free gluten-free
Paleo Apple Crisp

Paleo Apple Crisp
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminE
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminC
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 9.43

Calories: 360.3

Omega-6 / Omega-3 ratio: 289 : 1

Macronutrients
Amount
Total Fat
27.17 g
Saturated Fat
13.12 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
3.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.41 g
Net Carbohydrate
22.25 g
Sugars
19.19 g
Fiber
6.16 g
Protein
5.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
63.97 IU
1%
Vitamin C
7.95 mg
13%
Vitamin D
0 IU
0%
Vitamin E
7.12 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
17.32 mcg
4%
Niacin
1.01 mg
5%
Riboflavin
0.3 mg
18%
Thiamin
0.08 mg
5%
Choline
17.93 mg
3%
Minerals
Calcium
81 mg
8%
Copper
0.3 mg
15%
Iron
1.15 mg
6%
Magnesium
76.81 mg
19%
Manganese
0.77 mg
38%
Phosphorous
191.44 mg
19%
Potassium
326.51 mg
9%
Selenium
0.67 mcg
1%
Sodium
154.49 mg
6%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.86 mcg
Beta-cryptoxanthin
1.48 mcg
Lutein + zeaxanthin
34.61 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) paleo (strict) pescetarian primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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