Ginger Sesame Chicken with Snap Peas + Spinach
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Ginger Sesame Chicken with Snap Peas + Spinach

Menu Ginger Sesame Chicken with Snap Peas + Spinach
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Cost per Serving: $1.63
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Active Time: 10 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos high protein low carb gluten-free/dairy-free
Ginger Sesame Chicken with Snap Peas + Spinach

Ginger Sesame Chicken with Snap Peas + Spinach
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

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Glycemic Score: 6.81

Calories: 282

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
13.27 g
Saturated Fat
4.59 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
3.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
112 g
ALA
90 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
11.32 g
Net Carbohydrate
8.69 g
Sugars
4.52 g
Fiber
2.63 g
Protein
28.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3260.96 IU
65%
Vitamin C
47.24 mg
79%
Vitamin D
1.13 IU
0%
Vitamin E
1.05 IU
4%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
155.55 mg
194%
Folate
88.65 mcg
22%
Niacin
13.33 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.2 mg
13%
Choline
98.49 mg
18%
Minerals
Calcium
97 mg
10%
Copper
0.23 mg
12%
Iron
2.72 mg
15%
Magnesium
75.52 mg
19%
Manganese
0.48 mg
24%
Phosphorous
277.6 mg
28%
Potassium
607.69 mg
17%
Selenium
21.44 mcg
31%
Sodium
644.61 mg
27%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
17.46 mcg
Beta-carotene
1914.25 mcg
Beta-cryptoxanthin
37.99 mcg
Lutein + zeaxanthin
3943.75 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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