Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad

Cost per Serving: $4.29

Active Time: 5 minutes

Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Chicken Kofta

vegetarian diabetic thyroid

Tomato, Black Olive and Red Onion Salad

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet

Benefits

Fiber
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
Riboflavin
Phosphorous
Manganese

Iron
Magnesium
Zinc
Thiamin

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 2.8 Servings Vegetables

View Calorie Breakdown

Calories: 452.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

24.39 g

Saturated Fat

6.48 g

Monounsaturated Fat

11.42 g

Polyunsaturated Fat

3.14 g

Trans Fat

0.09 g

Essential Fatty Acids (Omega-3)

211 g

ALA

167 mg

EPA

11 mg,

DHA

33 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

121.9 mg

Total Carbohydrate

37.53 g

Net Carbohydrate

31.58 g

Sugars

7.05 g

Fiber

5.95 g

Protein

27.06 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1127.14 IU

23%

Vitamin C

30.8 mg

51%

Vitamin D

0 IU

Vitamin E

2.3 IU

Vitamin B6

0.92 mg

46%

Vitamin B12

0 mcg

Vitamin K

23.26 mg

29%

Folate

29.26 mcg

Niacin

8.84 mg

44%

Riboflavin

0.39 mg

23%

Thiamin

0.24 mg

16%

Choline

96.78 mg

18%

Minerals

Calcium

78 mg

Copper

0.13 mg

Iron

3.41 mg

19%

Magnesium

61.71 mg

15%

Manganese

0.45 mg

22%

Phosphorous

312.21 mg

31%

Potassium

1183.71 mg

34%

Selenium

15.98 mcg

23%

Sodium

799.56 mg

33%

Zinc

2.59 mg

17%

Phytonutrients

Alpha-carotene

131.38 mcg

Beta-carotene

606.83 mcg

Beta-cryptoxanthin

5.61 mcg

Lutein + zeaxanthin

232.55 mcg

Lycopene

3166.84 mcg

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