Instant Pot Pepper Steak with Roasted Brussels Sprouts
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Instant Pot Pepper Steak with Roasted Brussels Sprouts

Menu Instant Pot Pepper Steak with Roasted Brussels Sprouts
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Cost per Serving: $2.36
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb elimination grain-free diabetic
Roasted Brussels Sprouts

Roasted Brussels Sprouts
candida whole food grain-free low histamine
Instant Pot Pepper Steak

Instant Pot Pepper Steak
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
22.08 g
Saturated Fat
13.15 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
83 g
ALA
82 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
9.17 g
Sugars
5.43 g
Fiber
4.2 g
Protein
24.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1994.38 IU
40%
Vitamin C
133.13 mg
222%
Vitamin D
4.48 IU
1%
Vitamin E
1.54 IU
5%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.06 mcg
51%
Vitamin K
90.82 mg
114%
Folate
67.93 mcg
17%
Niacin
6.15 mg
31%
Riboflavin
0.27 mg
16%
Thiamin
0.2 mg
13%
Choline
88.38 mg
16%
Minerals
Calcium
64 mg
6%
Copper
0.16 mg
8%
Iron
3.47 mg
19%
Magnesium
47.09 mg
12%
Manganese
0.34 mg
17%
Phosphorous
280.24 mg
28%
Potassium
824.44 mg
24%
Selenium
24.35 mcg
35%
Sodium
697.46 mg
29%
Zinc
8.86 mg
59%
Phytonutrients
Alpha-carotene
20.94 mcg
Beta-carotene
1067.02 mcg
Beta-cryptoxanthin
221.8 mcg
Lutein + zeaxanthin
929.41 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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