Instant Pot Coq Au Vin and Cauliflower Mashers
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Instant Pot Coq Au Vin and Cauliflower Mashers

Menus / Instant Pot Coq Au Vin and Cauliflower Mashers
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Cost per Serving: $3.08
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 535.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
13.98 g
Monounsaturated Fat
14.05 g
Polyunsaturated Fat
6.05 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
450 g
ALA
386 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
150.25 mg
Total Carbohydrate
14.02 g
Net Carbohydrate
10.2 g
Sugars
5.42 g
Fiber
3.82 g
Protein
31.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
675.83 IU
14%
Vitamin C
51.09 mg
85%
Vitamin D
12.2 IU
3%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.05 mcg
1%
Vitamin K
24.3 mg
30%
Folate
81.32 mcg
20%
Niacin
12.71 mg
64%
Riboflavin
0.44 mg
26%
Thiamin
0.22 mg
15%
Choline
63.85 mg
12%
Minerals
Calcium
78 mg
8%
Copper
0.31 mg
16%
Iron
3 mg
17%
Magnesium
61.06 mg
15%
Manganese
0.4 mg
20%
Phosphorous
387.63 mg
39%
Potassium
934.29 mg
27%
Selenium
33.95 mcg
49%
Sodium
1211.46 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
78.48 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.27 mcg
Lycopene
1510.13 mcg

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