Shrimp Curry
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Shrimp Curry

Menu Shrimp Curry
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Cost per Serving: $5.2
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Active Time: 15 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free whole food high protein gluten-free
Shrimp Curry

Shrimp Curry
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

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Calories: 565.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.79 g
Saturated Fat
28.19 g
Monounsaturated Fat
2.16 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
740 g
ALA
67 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
31.62 g
Net Carbohydrate
26.53 g
Sugars
6.83 g
Fiber
5.09 g
Protein
37.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4750.3 IU
95%
Vitamin C
125.25 mg
209%
Vitamin D
212.8 IU
53%
Vitamin E
2.74 IU
9%
Vitamin B6
0.55 mg
28%
Vitamin B12
1.62 mcg
27%
Vitamin K
110.78 mg
138%
Folate
88.92 mcg
22%
Niacin
7.23 mg
36%
Riboflavin
0.28 mg
16%
Thiamin
0.2 mg
13%
Choline
138.25 mg
25%
Minerals
Calcium
183 mg
18%
Copper
0.86 mg
43%
Iron
11.51 mg
64%
Magnesium
153.83 mg
38%
Manganese
2.66 mg
133%
Phosphorous
516.15 mg
52%
Potassium
1215.92 mg
35%
Selenium
54.72 mcg
78%
Sodium
1336.08 mg
56%
Zinc
3.51 mg
23%
Phytonutrients
Alpha-carotene
12.95 mcg
Beta-carotene
2545.37 mcg
Beta-cryptoxanthin
293.93 mcg
Lutein + zeaxanthin
652.3 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no soy no yeast
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