Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
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Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach

Menu Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
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Menus / Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
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Cost per Serving: $4.63
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal gluten-free autoimmune paleo diabetic
Sautéed Spinach

Sautéed Spinach

gluten-free/dairy-free candida grain-free low oxalate
Pastured Bratwurst with Mashers & Onions

Pastured Bratwurst with Mashers & Onions
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

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Calories: 474.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
38.45 g
Saturated Fat
20 g
Monounsaturated Fat
13.17 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
299 g
ALA
299 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
63.21 mg
Total Carbohydrate
17.45 g
Net Carbohydrate
10.94 g
Sugars
4.79 g
Fiber
6.51 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10901.59 IU
218%
Vitamin C
101.41 mg
169%
Vitamin D
37.4 IU
9%
Vitamin E
2.7 IU
9%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
586.18 mg
733%
Folate
316.86 mcg
79%
Niacin
5.89 mg
29%
Riboflavin
0.58 mg
34%
Thiamin
0.58 mg
39%
Choline
169.85 mg
31%
Minerals
Calcium
183 mg
18%
Copper
0.29 mg
14%
Iron
5.24 mg
29%
Magnesium
146.4 mg
37%
Manganese
1.54 mg
77%
Phosphorous
332.94 mg
33%
Potassium
1476.55 mg
42%
Selenium
36.21 mcg
52%
Sodium
1155.21 mg
48%
Zinc
4 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14198.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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