Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad
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Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad

Menu Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad
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Cost per Serving: $7.08
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low oxalate vegetarian diabetic
Garlicky Balsamic Vinaigrette

Garlicky Balsamic Vinaigrette
pcos primal grain-free gluten-free
Simple Arugula, Artichoke & Tomato Salad

Simple Arugula, Artichoke & Tomato Salad
pcos grain-free diabetic gluten-free
Mediterranean Sardine Stacks

Mediterranean Sardine Stacks

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Folate
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

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Calories: 611.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
11.98 g
Monounsaturated Fat
21.5 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
203 g
ALA
202 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.7 mg
Total Carbohydrate
22.78 g
Net Carbohydrate
19.13 g
Sugars
2.67 g
Fiber
3.65 g
Protein
32.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1635.91 IU
33%
Vitamin C
23.32 mg
39%
Vitamin D
1.68 IU
0%
Vitamin E
2.24 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.12 mcg
2%
Vitamin K
67.73 mg
85%
Folate
60.24 mcg
15%
Niacin
0.3 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.04 mg
3%
Choline
12.36 mg
2%
Minerals
Calcium
356 mg
36%
Copper
0.06 mg
3%
Iron
3.89 mg
22%
Magnesium
33.57 mg
8%
Manganese
0.23 mg
12%
Phosphorous
130.1 mg
13%
Potassium
275.9 mg
8%
Selenium
2.2 mcg
3%
Sodium
701.16 mg
29%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
900.24 mcg
Beta-cryptoxanthin
0.02 mcg
Lutein + zeaxanthin
2038.02 mcg
Lycopene
463.14 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no eggs no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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