Instant Pot Lemon Garlic Chicken with Cauliflower Rice
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Instant Pot Lemon Garlic Chicken with Cauliflower Rice

Menus / Instant Pot Lemon Garlic Chicken with Cauliflower Rice
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Cost per Serving: $1.77
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Active Time: 25 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 340.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
24.24 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
157 g
ALA
140 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
9.33 g
Net Carbohydrate
6.75 g
Sugars
3 g
Fiber
2.58 g
Protein
23.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
735.14 IU
15%
Vitamin C
57.7 mg
96%
Vitamin D
16.53 IU
4%
Vitamin E
0.88 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.54 mg
22%
Folate
62.06 mcg
16%
Niacin
10.91 mg
55%
Riboflavin
0.17 mg
10%
Thiamin
0.13 mg
9%
Choline
115.11 mg
21%
Minerals
Calcium
50 mg
5%
Copper
0.13 mg
6%
Iron
1.25 mg
7%
Magnesium
41.89 mg
10%
Manganese
0.24 mg
12%
Phosphorous
241.88 mg
24%
Potassium
612.82 mg
18%
Selenium
16.66 mcg
24%
Sodium
555 mg
23%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.84 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
34.46 mcg
Lycopene
0 mcg

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