Keto Chocolate Smoothie

Cost per Serving: $1.08

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Chocolate Smoothie

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Manganese

Magnesium
VitaminA
VitaminE
Riboflavin
ALA Omega-3
Phosphorous

No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 449.7

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

46.34 g

Saturated Fat

29.12 g

Monounsaturated Fat

12.78 g

Polyunsaturated Fat

2.83 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

390 g

ALA

390 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

82.2 mg

Total Carbohydrate

7.78 g

Net Carbohydrate

5.53 g

Sugars

0.94 g

Fiber

2.25 g

Protein

10.12 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

882.16 IU

18%

Vitamin C

0.47 mg

Vitamin D

31.2 IU

Vitamin E

4.8 IU

16%

Vitamin B6

0.03 mg

Vitamin B12

0.11 mcg

Vitamin K

2.05 mg

Folate

14.4 mcg

Niacin

0.59 mg

Riboflavin

0.18 mg

11%

Thiamin

0.04 mg

Choline

19.02 mg

Minerals

Calcium

93 mg

Copper

0.19 mg

10%

Iron

1.3 mg

Magnesium

78.83 mg

20%

Manganese

0.57 mg

28%

Phosphorous

157.58 mg

16%

Potassium

242.48 mg

Selenium

1.8 mcg

Sodium

101.85 mg

Zinc

0.97 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

43.36 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

2.06 mcg

Lycopene

0 mcg

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