Keto Chicken Divan with Buttery Cauliflower Rice
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Keto Chicken Divan with Buttery Cauliflower Rice

Menu Keto Chicken Divan with Buttery Cauliflower Rice
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Cost per Serving: $2.11
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein gluten-free primal low oxalate
Keto Chicken Divan

Keto Chicken Divan
gluten-free primal vegetarian low oxalate
Buttery Cauliflower "Rice"

Buttery Cauliflower "Rice"
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
34.58 g
Saturated Fat
9.04 g
Monounsaturated Fat
20.86 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
148 g
ALA
130 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
121.98 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.35 g
Sugars
2.98 g
Fiber
3.36 g
Protein
28.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
557.75 IU
11%
Vitamin C
73.07 mg
122%
Vitamin D
7.55 IU
2%
Vitamin E
0.7 IU
2%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
47.43 mg
59%
Folate
82.26 mcg
21%
Niacin
11.33 mg
57%
Riboflavin
0.26 mg
15%
Thiamin
0.16 mg
11%
Choline
126.19 mg
23%
Minerals
Calcium
181 mg
18%
Copper
0.1 mg
5%
Iron
1.56 mg
9%
Magnesium
54.43 mg
14%
Manganese
0.25 mg
12%
Phosphorous
330.9 mg
33%
Potassium
707.21 mg
20%
Selenium
20.61 mcg
29%
Sodium
795.28 mg
33%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
7.58 mcg
Beta-carotene
181.11 mcg
Beta-cryptoxanthin
13.51 mcg
Lutein + zeaxanthin
479.13 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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