Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
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Instant Pot Yucatan Pork with Cauliflower Rice and Avocado

Menu Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
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Menus / Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
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Cost per Serving: $1.81
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
paleo (strict) candida pcos whole food
Instant Pot Cochinita Pibil (Yucatan Pork)

Instant Pot Cochinita Pibil (Yucatan Pork)
low carb grain-free pcos candida
Superfat Cauliflower "Rice"

Superfat Cauliflower "Rice"
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 482.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
35.22 g
Saturated Fat
11.6 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
19 g
Net Carbohydrate
8.88 g
Sugars
5.73 g
Fiber
10.12 g
Protein
26.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1122.2 IU
22%
Vitamin C
79.69 mg
133%
Vitamin D
0 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.98 mg
49%
Vitamin B12
0 mcg
0%
Vitamin K
37.03 mg
46%
Folate
145.6 mcg
36%
Niacin
7.15 mg
36%
Riboflavin
0.56 mg
33%
Thiamin
1.13 mg
75%
Choline
59.17 mg
11%
Minerals
Calcium
84 mg
8%
Copper
0.24 mg
12%
Iron
3.67 mg
20%
Magnesium
71.02 mg
18%
Manganese
0.35 mg
18%
Phosphorous
328.8 mg
33%
Potassium
1205.71 mg
34%
Selenium
34.13 mcg
49%
Sodium
1042.46 mg
43%
Zinc
4.49 mg
30%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
212.84 mcg
Beta-cryptoxanthin
67.9 mcg
Lutein + zeaxanthin
371.49 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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