Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
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Instant Pot Yucatan Pork with Cauliflower Rice and Avocado

Menus / Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
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Cost per Serving: $1.81
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 482.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
35.22 g
Saturated Fat
11.6 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
19 g
Net Carbohydrate
8.88 g
Sugars
5.73 g
Fiber
10.12 g
Protein
26.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1122.2 IU
22%
Vitamin C
79.69 mg
133%
Vitamin D
0 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.98 mg
49%
Vitamin B12
0 mcg
0%
Vitamin K
37.03 mg
46%
Folate
145.6 mcg
36%
Niacin
7.15 mg
36%
Riboflavin
0.56 mg
33%
Thiamin
1.13 mg
75%
Choline
59.17 mg
11%
Minerals
Calcium
84 mg
8%
Copper
0.24 mg
12%
Iron
3.67 mg
20%
Magnesium
71.02 mg
18%
Manganese
0.35 mg
18%
Phosphorous
328.8 mg
33%
Potassium
1205.71 mg
34%
Selenium
34.13 mcg
49%
Sodium
1042.46 mg
43%
Zinc
4.49 mg
30%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
212.84 mcg
Beta-cryptoxanthin
67.9 mcg
Lutein + zeaxanthin
371.49 mcg
Lycopene
0 mcg

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