Old-Fashioned Eggs and Bacon
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Old-Fashioned Eggs and Bacon

Menu Old-Fashioned Eggs and Bacon
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Cost per Serving: $0.76
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic autoimmune paleo primal low carb
Perfect Oven-Baked Bacon

Perfect Oven-Baked Bacon
diabetic paleo (strict) thyroid low fodmap
Perfect Over-Medium Eggs

Perfect Over-Medium Eggs

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 355.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
18.21 g
Monounsaturated Fat
8.63 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
76 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
436.6 mg
Total Carbohydrate
0.9 g
Net Carbohydrate
0.9 g
Sugars
0.77 g
Fiber
0 g
Protein
14.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
494.4 IU
10%
Vitamin C
0 mg
0%
Vitamin D
38.2 IU
10%
Vitamin E
1.04 IU
3%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47.4 mcg
12%
Niacin
0.84 mg
4%
Riboflavin
0.5 mg
29%
Thiamin
0.13 mg
9%
Choline
260.46 mg
47%
Minerals
Calcium
54 mg
5%
Copper
0.12 mg
6%
Iron
1.93 mg
11%
Magnesium
14.4 mg
4%
Manganese
0.04 mg
2%
Phosphorous
228.6 mg
23%
Potassium
175.6 mg
5%
Selenium
35.74 mcg
51%
Sodium
306.6 mg
13%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Why You Need a Personalized Diet

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