Old-Fashioned Eggs and Bacon

Cost per Serving: $0.76

Active Time: 10 minutes

Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Perfect Oven-Baked Bacon

primal diabetic vegetarian

Perfect Over-Medium Eggs

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Riboflavin
Phosphorous

Iron
Folate

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 355.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients

Amount

Total Fat

32.95 g

Saturated Fat

18.21 g

Monounsaturated Fat

8.63 g

Polyunsaturated Fat

2.62 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

117 g

ALA

76 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

436.6 mg

Total Carbohydrate

0.9 g

Net Carbohydrate

0.9 g

Sugars

0.77 g

Fiber

0 g

Protein

14.9 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

494.4 IU

10%

Vitamin C

0 mg

Vitamin D

38.2 IU

10%

Vitamin E

1.04 IU

Vitamin B6

0.19 mg

10%

Vitamin B12

0 mcg

Vitamin K

0.37 mg

Folate

47.4 mcg

12%

Niacin

0.84 mg

Riboflavin

0.5 mg

29%

Thiamin

0.13 mg

Choline

260.46 mg

47%

Minerals

Calcium

54 mg

Copper

0.12 mg

Iron

1.93 mg

11%

Magnesium

14.4 mg

Manganese

0.04 mg

Phosphorous

228.6 mg

23%

Potassium

175.6 mg

Selenium

35.74 mcg

51%

Sodium

306.6 mg

13%

Zinc

1.34 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

10 mcg

Beta-cryptoxanthin

9 mcg

Lutein + zeaxanthin

331 mcg

Lycopene

0 mcg

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