Berry-Spinach Breakfast Salad with Bacon
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Berry-Spinach Breakfast Salad with Bacon

Menu Berry-Spinach Breakfast Salad with Bacon
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Cost per Serving: $1.63
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) primal gluten-free/dairy-free low carb
Spinach & Berry Breakfast Salad

Spinach & Berry Breakfast Salad
pcos thyroid paleo (strict) gluten-free/dairy-free
Perfect Oven-Baked Bacon

Perfect Oven-Baked Bacon
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 1.3 Servings Vegetables

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Calories: 269.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.48 g
Saturated Fat
4.98 g
Monounsaturated Fat
14.27 g
Polyunsaturated Fat
2.71 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.86 g
Sugars
6.58 g
Fiber
3.86 g
Protein
4.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2866.98 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
3.2 IU
1%
Vitamin E
3.16 IU
11%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
73 mcg
18%
Niacin
1.37 mg
7%
Riboflavin
0.11 mg
6%
Thiamin
0.12 mg
8%
Choline
22.33 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.11 mg
6%
Iron
1.36 mg
8%
Magnesium
37.71 mg
9%
Manganese
0.63 mg
32%
Phosphorous
72.09 mg
7%
Potassium
325.61 mg
9%
Selenium
4.53 mcg
6%
Sodium
192.04 mg
8%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.15 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab

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Organic Cottage Cheese, Fruit and Nuts Breakfast

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