Instant Pot Thai Salmon Curry with Cauliflower Rice
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Instant Pot Thai Salmon Curry with Cauliflower Rice

Menu Instant Pot Thai Salmon Curry with Cauliflower Rice
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Cost per Serving: $6
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) low carb paleo (strict) low histamine
Cauliflower "Rice"

Cauliflower "Rice"
candida whole food paleo (strict) thyroid
Instant Pot Thai Salmon Curry

Instant Pot Thai Salmon Curry
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 465.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.84 g
Saturated Fat
25.52 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
3.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1978 g
ALA
369 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
8.35 g
Sugars
2.87 g
Fiber
2.92 g
Protein
31.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
106.85 IU
2%
Vitamin C
50.8 mg
85%
Vitamin D
0 IU
0%
Vitamin E
0.14 IU
0%
Vitamin B6
1.17 mg
58%
Vitamin B12
3.56 mcg
59%
Vitamin K
18.55 mg
23%
Folate
100.69 mcg
25%
Niacin
10.07 mg
50%
Riboflavin
0.49 mg
29%
Thiamin
0.34 mg
23%
Choline
54.18 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.59 mg
30%
Iron
5.17 mg
29%
Magnesium
100.55 mg
25%
Manganese
1.04 mg
52%
Phosphorous
378.52 mg
38%
Potassium
1113.68 mg
32%
Selenium
41.54 mcg
59%
Sodium
283.54 mg
12%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
36.83 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
44.48 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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