Keto Shepherd's Pie and Sauteed Asparagus
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Keto Shepherd's Pie and Sauteed Asparagus

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Cost per Serving: $2.66
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Active Time: 35 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free vegetarian grain-free low carb
Sauteed Asparagus

Sauteed Asparagus

pcos low carb gluten-free high protein
Keto Shepherd's Pie

Keto Shepherd's Pie
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 528.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
23.64 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
587 g
ALA
584 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
153.46 mg
Total Carbohydrate
11.6 g
Net Carbohydrate
7.14 g
Sugars
4.59 g
Fiber
4.46 g
Protein
23.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1796.31 IU
36%
Vitamin C
43.95 mg
73%
Vitamin D
18.48 IU
5%
Vitamin E
2.14 IU
7%
Vitamin B6
0.37 mg
18%
Vitamin B12
2.08 mcg
35%
Vitamin K
64.93 mg
81%
Folate
132.47 mcg
33%
Niacin
6.71 mg
34%
Riboflavin
0.51 mg
30%
Thiamin
0.34 mg
23%
Choline
134.79 mg
25%
Minerals
Calcium
196 mg
20%
Copper
0.33 mg
16%
Iron
4.65 mg
26%
Magnesium
52.08 mg
13%
Manganese
0.42 mg
21%
Phosphorous
329.37 mg
33%
Potassium
654.36 mg
19%
Selenium
24.35 mcg
35%
Sodium
471.92 mg
20%
Zinc
4.34 mg
29%
Phytonutrients
Alpha-carotene
12.04 mcg
Beta-carotene
674.57 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
1061.67 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy
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