Paleo Blueberry Muffins
Menu

Paleo Blueberry Muffins

Menu Paleo Blueberry Muffins
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Paleo Blueberry Muffins
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.72
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pescetarian pcos primal
Paleo Blueberry Muffins

Paleo Blueberry Muffins
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 101.5

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
7.91 g
Saturated Fat
3.44 g
Monounsaturated Fat
2.65 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
20 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
2.57 g
Sugars
1.86 g
Fiber
1.85 g
Protein
3.86 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
128.77 IU
3%
Vitamin C
0.32 mg
1%
Vitamin D
15.83 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.25 mcg
4%
Vitamin K
2.17 mg
3%
Folate
9.84 mcg
2%
Niacin
0.33 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.03 mg
2%
Choline
42.51 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.12 mg
6%
Iron
0.71 mg
4%
Magnesium
27.61 mg
7%
Manganese
0.29 mg
14%
Phosphorous
73.32 mg
7%
Potassium
122.79 mg
4%
Selenium
6.11 mcg
9%
Sodium
112.81 mg
5%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.28 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
63.95 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Asian BBQ Salmon and Bok Choy

Next Menu

Arrow Icon.
Herbed Lamb Chops with Figs and Greek Salad

Related Recipes

low carb low oxalate gluten-free/dairy-free elimination

Grass-Fed Beef Brisket with Horseradish

gluten-free low carb grain-free diabetic

Pecan Crusted Chicken and Garlic Greens
gluten-free grain-free primal diabetic

Easy Keto Sausage Balls
gluten-free low carb vegetarian gluten-free/dairy-free

Super “C” Strawberry Smoothie (Dairy Free)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!