Paleo Lemon Poppyseed Muffins

Cost per Serving: $0.92

Active Time: 10 minutes

Total Time: 30 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Paleo Lemon Poppyseed Muffins

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

Manganese

Protein
Selenium
Riboflavin
Phosphorous

No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 150.4

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients

Amount

Total Fat

12.54 g

Saturated Fat

4.74 g

Monounsaturated Fat

3.58 g

Polyunsaturated Fat

1.77 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

20 g

ALA

11 mg

EPA

1 mg,

DHA

8 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

102.89 mg

Total Carbohydrate

10.16 g

Net Carbohydrate

2.68 g

Sugars

1.07 g

Fiber

2.15 g

Protein

5.59 g

Sugar Alcohols

5.33 g

Vitamins

Amount

% Daily Value*

Vitamin A

108.62 IU

Vitamin C

1.01 mg

Vitamin D

11.33 IU

Vitamin E

2.48 IU

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

0.07 mg

Folate

12.12 mcg

Niacin

0.36 mg

Riboflavin

0.2 mg

12%

Thiamin

0.05 mg

Choline

55.97 mg

10%

Minerals

Calcium

61 mg

Copper

0.17 mg

Iron

1.01 mg

Magnesium

34.74 mg

Manganese

0.42 mg

21%

Phosphorous

104.21 mg

10%

Potassium

192.7 mg

Selenium

7.53 mcg

11%

Sodium

148.73 mg

Zinc

0.72 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2.28 mcg

Beta-cryptoxanthin

2.35 mcg

Lutein + zeaxanthin

73.72 mcg

Lycopene

0 mcg

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