Paleo Lemon Poppyseed Muffins
Recipe

Paleo Lemon Poppyseed Muffins

Recipe Paleo Lemon Poppyseed Muffins
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recipes / Paleo Lemon Poppyseed Muffins
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Miracle Mix

4 Tbsp(s)

Keto Sweet

1/2 cup(s)

Kalona Organic Sour Cream (Whole)

4 large(s)

pastured eggs

2 tsp(s)

lemon zest

2 Tbsp(s)

lemon juice

1 tbsp

poppy seeds

1 tsp

vanilla extract
Preparation
1

Preheat oven to 350 F. Prepare a muffin pan with unbleached cupcake liners.

2

In a medium bowl, add the eggs, sour cream, lemon juice, lemon zest and vanilla. Beat with a hand mixer for 1 minute to combine.

3

Add Miracle Mix and Keto Sweet. Blend again for 1 minute until smooth and creamy.

4

Stir in the poppy seeds and distribute evenly among cups.

5

Transfer to the oven and bake 18-22 minutes or until tops are golden and a toothpick inserted into the center comes out clean.

6

Cool on a wire rack.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 150.4

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
12.54 g
Saturated Fat
4.74 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
11 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
2.68 g
Sugars
1.07 g
Fiber
2.15 g
Protein
5.59 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
108.62 IU
2%
Vitamin C
1.01 mg
2%
Vitamin D
11.33 IU
3%
Vitamin E
2.48 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
12.12 mcg
3%
Niacin
0.36 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
55.97 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.17 mg
8%
Iron
1.01 mg
6%
Magnesium
34.74 mg
9%
Manganese
0.42 mg
21%
Phosphorous
104.21 mg
10%
Potassium
192.7 mg
6%
Selenium
7.53 mcg
11%
Sodium
148.73 mg
6%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.28 mcg
Beta-cryptoxanthin
2.35 mcg
Lutein + zeaxanthin
73.72 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low starch paleo (light) pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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