Paleo Lemon Poppyseed Muffins
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Paleo Lemon Poppyseed Muffins

Menu Paleo Lemon Poppyseed Muffins
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pescetarian grain-free primal
Paleo Lemon Poppyseed Muffins

Paleo Lemon Poppyseed Muffins
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 150.4

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
12.54 g
Saturated Fat
4.74 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
11 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
2.68 g
Sugars
1.07 g
Fiber
2.15 g
Protein
5.59 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
108.62 IU
2%
Vitamin C
1.01 mg
2%
Vitamin D
11.33 IU
3%
Vitamin E
2.48 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
12.12 mcg
3%
Niacin
0.36 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
55.97 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.17 mg
8%
Iron
1.01 mg
6%
Magnesium
34.74 mg
9%
Manganese
0.42 mg
21%
Phosphorous
104.21 mg
10%
Potassium
192.7 mg
6%
Selenium
7.53 mcg
11%
Sodium
148.73 mg
6%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.28 mcg
Beta-cryptoxanthin
2.35 mcg
Lutein + zeaxanthin
73.72 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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