Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise
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Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise

Menu Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise
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Cost per Serving: $3.73
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian paleo (light) low histamine pescetarian
Sauteed Asparagus

Sauteed Asparagus

vegetarian paleo (light) low oxalate low carb
Easy Hollandaise Sauce

Easy Hollandaise Sauce
paleo (strict) low oxalate low histamine thyroid
Instant Pot Air Fryer Steak

Instant Pot Air Fryer Steak
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminC
  • VitaminE
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 719.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
54.78 g
Saturated Fat
28.3 g
Monounsaturated Fat
18.79 g
Polyunsaturated Fat
2.4 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
436 g
ALA
425 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
269.47 mg
Total Carbohydrate
5.69 g
Net Carbohydrate
3.19 g
Sugars
2.24 g
Fiber
2.5 g
Protein
50.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1827.21 IU
37%
Vitamin C
7.42 mg
12%
Vitamin D
28.04 IU
7%
Vitamin E
3.08 IU
10%
Vitamin B6
1.44 mg
72%
Vitamin B12
2.2 mcg
37%
Vitamin K
53.23 mg
67%
Folate
97.26 mcg
24%
Niacin
13.52 mg
68%
Riboflavin
0.47 mg
28%
Thiamin
0.35 mg
23%
Choline
276.64 mg
50%
Minerals
Calcium
106 mg
11%
Copper
0.4 mg
20%
Iron
6.17 mg
34%
Magnesium
65.15 mg
16%
Manganese
0.26 mg
13%
Phosphorous
538.76 mg
54%
Potassium
978.97 mg
28%
Selenium
62.02 mcg
89%
Sodium
1676.98 mg
70%
Zinc
8.8 mg
59%
Phytonutrients
Alpha-carotene
13.45 mcg
Beta-carotene
571.07 mcg
Beta-cryptoxanthin
3.04 mcg
Lutein + zeaxanthin
899.77 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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