Instant Pot Egg Roll in a Bowl

Cost per Serving: $1.44

Active Time: 10 minutes

Total Time: 30 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Instant Pot Egg Roll In A Bowl

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Low Carb Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Folate
Manganese

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

View Calorie Breakdown

Calories: 468.2

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients

Amount

Total Fat

34.59 g

Saturated Fat

12.3 g

Monounsaturated Fat

15.25 g

Polyunsaturated Fat

3.91 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

114 g

ALA

114 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

108.96 mg

Total Carbohydrate

10.46 g

Net Carbohydrate

7.92 g

Sugars

6.43 g

Fiber

2.54 g

Protein

27.13 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3481.9 IU

70%

Vitamin C

30.92 mg

52%

Vitamin D

0 IU

Vitamin E

0.28 IU

Vitamin B6

0.74 mg

37%

Vitamin B12

0 mcg

Vitamin K

60.56 mg

76%

Folate

44.53 mcg

11%

Niacin

7.12 mg

36%

Riboflavin

0.41 mg

24%

Thiamin

1.17 mg

78%

Choline

115.78 mg

21%

Minerals

Calcium

65 mg

Copper

0.1 mg

Iron

1.84 mg

10%

Magnesium

41.76 mg

10%

Manganese

0.22 mg

11%

Phosphorous

299.24 mg

30%

Potassium

653.72 mg

19%

Selenium

38.07 mcg

54%

Sodium

418.29 mg

17%

Zinc

3.55 mg

24%

Phytonutrients

Alpha-carotene

731.96 mcg

Beta-carotene

1716.55 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

75.23 mcg

Lycopene

0.2 mcg

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