Quick Keto Drop Biscuits & 2 Eggs Your Way

Cost per Serving: $0.71

Active Time: 10 minutes

Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Drop Biscuits

grain-free paleo (strict) gluten-free/dairy-free

Instant Pot Boiled Eggs

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Riboflavin
Phosphorous

Iron
Magnesium
VitaminA
Folate
Copper
ALA Omega-3
Manganese

No Citrus
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 244.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

18.84 g

Saturated Fat

7.39 g

Monounsaturated Fat

6.57 g

Polyunsaturated Fat

2.64 g

Trans Fat

0.12 g

Essential Fatty Acids (Omega-3)

403 g

ALA

362 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

8 mg

Cholesterol

429.02 mg

Total Carbohydrate

3.96 g

Net Carbohydrate

2.07 g

Sugars

1.48 g

Fiber

1.89 g

Protein

16.3 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

557.04 IU

11%

Vitamin C

0.08 mg

Vitamin D

36.57 IU

Vitamin E

2.71 IU

Vitamin B6

0.17 mg

Vitamin B12

0.01 mcg

Vitamin K

0.57 mg

Folate

52.52 mcg

13%

Niacin

0.37 mg

Riboflavin

0.62 mg

36%

Thiamin

0.11 mg

Choline

257.18 mg

47%

Minerals

Calcium

98 mg

10%

Copper

0.22 mg

11%

Iron

2.35 mg

13%

Magnesium

40.42 mg

10%

Manganese

0.34 mg

17%

Phosphorous

277.2 mg

28%

Potassium

292.19 mg

Selenium

36.37 mcg

52%

Sodium

186.11 mg

Zinc

1.47 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

14.49 mcg

Beta-cryptoxanthin

9 mcg

Lutein + zeaxanthin

340.18 mcg

Lycopene

0 mcg

What are you looking for?