Blueberries & Almonds Snack

Cost per Serving: $0.72

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Blueberry Almond Crunch

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low FODMAP Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Whole Food

Benefits

Manganese

Fiber
Magnesium
VitaminE
VitaminK
Riboflavin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 120

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients

Amount

Total Fat

7.41 g

Saturated Fat

0.56 g

Monounsaturated Fat

4.39 g

Polyunsaturated Fat

1.91 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

88 g

ALA

88 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

12.47 g

Net Carbohydrate

8.67 g

Sugars

7.09 g

Fiber

3.8 g

Protein

3.3 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

35.79 IU

Vitamin C

1.94 mg

Vitamin D

0 IU

Vitamin E

4.04 IU

13%

Vitamin B6

0.07 mg

Vitamin B12

0 mcg

Vitamin K

12.71 mg

16%

Folate

12.43 mcg

Niacin

0.88 mg

Riboflavin

0.17 mg

10%

Thiamin

0.05 mg

Choline

11.25 mg

Minerals

Calcium

43 mg

Copper

0.17 mg

Iron

0.66 mg

Magnesium

41.4 mg

10%

Manganese

0.43 mg

22%

Phosphorous

76.29 mg

Potassium

140.55 mg

Selenium

0.43 mcg

Sodium

0.92 mg

Zinc

0.49 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

21.84 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

52.84 mcg

Lycopene

0 mcg

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