Cheddar Omelet with Quick Pesto & Tomatoes
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Cheddar Omelet with Quick Pesto & Tomatoes

Menu Cheddar Omelet with Quick Pesto & Tomatoes
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Cost per Serving: $1.52
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos diabetic low fodmap gluten-free
Cheddar Omelet with Quick Pesto and Tomatoes

Cheddar Omelet with Quick Pesto and Tomatoes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 598.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
52.79 g
Saturated Fat
19.99 g
Monounsaturated Fat
21.95 g
Polyunsaturated Fat
6.5 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
825 g
ALA
763 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
5.55 g
Net Carbohydrate
4.04 g
Sugars
3.1 g
Fiber
1.51 g
Protein
27.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2514.29 IU
50%
Vitamin C
10.3 mg
17%
Vitamin D
63.7 IU
16%
Vitamin E
4.34 IU
14%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.23 mcg
4%
Vitamin K
67.08 mg
84%
Folate
98.05 mcg
25%
Niacin
0.67 mg
3%
Riboflavin
0.86 mg
51%
Thiamin
0.16 mg
11%
Choline
391.39 mg
71%
Minerals
Calcium
322 mg
32%
Copper
0.33 mg
16%
Iron
3.99 mg
22%
Magnesium
49.87 mg
12%
Manganese
0.48 mg
24%
Phosphorous
472.54 mg
47%
Potassium
447.36 mg
13%
Selenium
51.88 mcg
74%
Sodium
1050.28 mg
44%
Zinc
2.91 mg
19%
Phytonutrients
Alpha-carotene
62.62 mcg
Beta-carotene
718.45 mcg
Beta-cryptoxanthin
19.5 mcg
Lutein + zeaxanthin
1253.23 mcg
Lycopene
1595.32 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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