Celery & Almond Butter Snack
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Celery & Almond Butter Snack

Menu Celery & Almond Butter Snack
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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Celery

Celery
vegetarian pescetarian gluten-free
Nuts, Almond Butter (Unsalted)

Nuts, Almond Butter (Unsalted)
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminE
  • VitaminK
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Protein
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 215.4

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
19.05 g
Saturated Fat
1.83 g
Monounsaturated Fat
12.31 g
Polyunsaturated Fat
4.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
6.71 g
Sugars
2.88 g
Fiber
2.46 g
Protein
5.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
359.2 IU
7%
Vitamin C
2.7 mg
5%
Vitamin D
0 IU
0%
Vitamin E
7.96 IU
27%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
23.44 mg
29%
Folate
49.6 mcg
12%
Niacin
1.18 mg
6%
Riboflavin
0.24 mg
14%
Thiamin
0.06 mg
4%
Choline
21.55 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.32 mg
16%
Iron
1.34 mg
7%
Magnesium
105.76 mg
26%
Manganese
0.84 mg
42%
Phosphorous
186.56 mg
19%
Potassium
450.56 mg
13%
Selenium
1.09 mcg
2%
Sodium
67.52 mg
3%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
216.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
226.72 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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