Pistachios Snack
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Pistachios Snack

Menu Pistachios Snack
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Cost per Serving: $0.26
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian
Nuts, Pistachios, Raw

Nuts, Pistachios, Raw
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminB6
Good Source of
  • Fiber
  • Protein
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 156

Omega-6 / Omega-3 ratio: 52 : 1

Macronutrients
Amount
Total Fat
12.44 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.53 g
Polyunsaturated Fat
3.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.83 g
Net Carbohydrate
4.95 g
Sugars
2.14 g
Fiber
2.88 g
Protein
5.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
154.84 IU
3%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.64 IU
2%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
14.28 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.24 mg
16%
Choline
0 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.36 mg
18%
Iron
1.16 mg
6%
Magnesium
33.88 mg
8%
Manganese
0.34 mg
17%
Phosphorous
137.2 mg
14%
Potassium
287 mg
8%
Selenium
1.96 mcg
3%
Sodium
0.28 mg
0%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
92.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
393.4 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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