Dessert: Coconut Blueberry Cheesecake Squares

Cost per Serving: $0.67

Active Time: 15 minutes

Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Lemon Cheesecake Squares with Blueberries

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
VitaminE
Riboflavin
Phosphorous
Manganese

No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 185.6

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients

Amount

Total Fat

17.18 g

Saturated Fat

7.76 g

Monounsaturated Fat

6.39 g

Polyunsaturated Fat

2 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

102 g

ALA

99 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

55.78 mg

Total Carbohydrate

8.49 g

Net Carbohydrate

2.74 g

Sugars

1.24 g

Fiber

1.75 g

Protein

5.39 g

Sugar Alcohols

4 g

Vitamins

Amount

% Daily Value*

Vitamin A

295.43 IU

Vitamin C

0.95 mg

Vitamin D

7.58 IU

Vitamin E

3.62 IU

12%

Vitamin B6

0.04 mg

Vitamin B12

0.08 mcg

Vitamin K

1.77 mg

Folate

14.02 mcg

Niacin

0.53 mg

Riboflavin

0.21 mg

12%

Thiamin

0.04 mg

Choline

33.65 mg

Minerals

Calcium

55 mg

Copper

0.16 mg

Iron

1.04 mg

Magnesium

39.87 mg

10%

Manganese

0.36 mg

18%

Phosphorous

104.15 mg

10%

Potassium

141.86 mg

Selenium

3.42 mcg

Sodium

164.63 mg

Zinc

0.63 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

19.57 mcg

Beta-cryptoxanthin

0.86 mcg

Lutein + zeaxanthin

32.71 mcg

Lycopene

0 mcg

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