Salmon Niçoise Salad and Creamy Raw Avocado Soup
Menu

Salmon Niçoise Salad and Creamy Raw Avocado Soup

Menu Salmon Niçoise Salad and Creamy Raw Avocado Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Salmon Niçoise Salad and Creamy Raw Avocado Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $7.68
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic paleo (light) pcos candida
Salmon Salad Niçoise

Salmon Salad Niçoise
primal low carb gluten-free/dairy-free diabetic
Raw Avocado Soup

Raw Avocado Soup

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 661.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
49.69 g
Saturated Fat
7.46 g
Monounsaturated Fat
31.42 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2317 g
ALA
698 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
14.69 g
Sugars
3.61 g
Fiber
15.45 g
Protein
31.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4450.37 IU
89%
Vitamin C
62.62 mg
104%
Vitamin D
8.75 IU
2%
Vitamin E
6.05 IU
20%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
46.42 mg
58%
Folate
153.36 mcg
38%
Niacin
11.26 mg
56%
Riboflavin
0.76 mg
45%
Thiamin
0.43 mg
29%
Choline
92.3 mg
17%
Minerals
Calcium
153 mg
15%
Copper
0.69 mg
34%
Iron
5.7 mg
32%
Magnesium
96.46 mg
24%
Manganese
0.4 mg
20%
Phosphorous
372.02 mg
37%
Potassium
1366.79 mg
39%
Selenium
50.67 mcg
72%
Sodium
1013.25 mg
42%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
88.32 mcg
Beta-carotene
482.67 mcg
Beta-cryptoxanthin
52.75 mcg
Lutein + zeaxanthin
857 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Kalamata Olive Snack

Next Menu

Arrow Icon.
Dessert: Keto Lemon Tarts

Related Recipes

autoimmune paleo grain-free diabetic gluten-free

Cilantro Vinaigrette
high protein paleo (strict) gluten-free grain-free

Instant Pot Chicken Tacos (nut-free)
pcos grain-free paleo (light) low fodmap

Mediterranean Chicken with Basil Pesto
vegetarian thyroid candida low carb

Quick Greek Salad with Primal Kitchen Greek Vinaigrette

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!