Salmon Niçoise Salad and Creamy Raw Avocado Soup
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Salmon Niçoise Salad and Creamy Raw Avocado Soup

Menu Salmon Niçoise Salad and Creamy Raw Avocado Soup
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Cost per Serving: $7.68
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free/dairy-free grain-free high protein
Salmon Salad Niçoise

Salmon Salad Niçoise
thyroid gluten-free/dairy-free grain-free low carb
Raw Avocado Soup

Raw Avocado Soup

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.6 Servings Vegetables

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Calories: 661.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
49.69 g
Saturated Fat
7.46 g
Monounsaturated Fat
31.42 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2317 g
ALA
698 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
14.69 g
Sugars
3.61 g
Fiber
15.45 g
Protein
31.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4450.37 IU
89%
Vitamin C
62.62 mg
104%
Vitamin D
8.75 IU
2%
Vitamin E
6.05 IU
20%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
46.42 mg
58%
Folate
153.36 mcg
38%
Niacin
11.26 mg
56%
Riboflavin
0.76 mg
45%
Thiamin
0.43 mg
29%
Choline
92.3 mg
17%
Minerals
Calcium
153 mg
15%
Copper
0.69 mg
34%
Iron
5.7 mg
32%
Magnesium
96.46 mg
24%
Manganese
0.4 mg
20%
Phosphorous
372.02 mg
37%
Potassium
1366.79 mg
39%
Selenium
50.67 mcg
72%
Sodium
1013.25 mg
42%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
88.32 mcg
Beta-carotene
482.67 mcg
Beta-cryptoxanthin
52.75 mcg
Lutein + zeaxanthin
857 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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