Chocolate, Raspberries & Walnuts Snack
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Chocolate, Raspberries & Walnuts Snack

Menu Chocolate, Raspberries & Walnuts Snack
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Cost per Serving: $2.03
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Green & Black's Organic Dark 85% Chocolate

Green & Black's Organic Dark 85% Chocolate
vegetarian pescetarian gluten-free low oxalate
Raspberries

Raspberries
vegetarian gluten-free low fodmap gluten-free/dairy-free
Nuts, Walnuts, Raw

Nuts, Walnuts, Raw
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 177.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
11.93 g
Saturated Fat
1.88 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
7.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1426 g
ALA
1426 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.61 g
Net Carbohydrate
8.68 g
Sugars
6.3 g
Fiber
8.93 g
Protein
3.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
43.39 IU
1%
Vitamin C
32.41 mg
54%
Vitamin D
0 IU
0%
Vitamin E
1.17 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
9.97 mg
12%
Folate
39.55 mcg
10%
Niacin
0.89 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
20.62 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.33 mg
16%
Iron
1.5 mg
8%
Magnesium
49.18 mg
12%
Manganese
1.3 mg
65%
Phosphorous
84.11 mg
8%
Potassium
247.47 mg
7%
Selenium
0.93 mcg
1%
Sodium
1.51 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
16.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
168.54 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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