Grass Fed Beef and Broccoli with Garlic-Ginger Sauce
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Grass Fed Beef and Broccoli with Garlic-Ginger Sauce

Menu Grass Fed Beef and Broccoli with Garlic-Ginger Sauce
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Cost per Serving: $5.67
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free high protein primal whole food
Grass-Fed Beef and Broccoli with Garlic Sauce

Grass-Fed Beef and Broccoli with Garlic Sauce
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

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Calories: 371.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
9.55 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.26 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
270 g
ALA
265 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
123.2 mg
Total Carbohydrate
16.45 g
Net Carbohydrate
14.3 g
Sugars
2.64 g
Fiber
2.15 g
Protein
59.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4278.59 IU
86%
Vitamin C
136.75 mg
228%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
1.98 mg
99%
Vitamin B12
2.84 mcg
47%
Vitamin K
2.89 mg
4%
Folate
134.42 mcg
34%
Niacin
16.6 mg
83%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
149.45 mg
27%
Minerals
Calcium
118 mg
12%
Copper
0.42 mg
21%
Iron
6.12 mg
34%
Magnesium
96.18 mg
24%
Manganese
0.72 mg
36%
Phosphorous
625.26 mg
63%
Potassium
1405.83 mg
40%
Selenium
53.48 mcg
76%
Sodium
528.8 mg
22%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.32 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.95 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast
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