Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms
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Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms

Menus / Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms
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Cost per Serving: $2.89
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 453.1

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
19.78 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.73 g
Polyunsaturated Fat
5.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
205 g
ALA
185 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.62 g
Net Carbohydrate
42.25 g
Sugars
7.61 g
Fiber
9.37 g
Protein
22.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5189.86 IU
104%
Vitamin C
38.87 mg
65%
Vitamin D
2.94 IU
1%
Vitamin E
5.07 IU
17%
Vitamin B6
0.61 mg
30%
Vitamin B12
0.08 mcg
1%
Vitamin K
72.07 mg
90%
Folate
156.15 mcg
39%
Niacin
3.79 mg
19%
Riboflavin
0.6 mg
35%
Thiamin
0.33 mg
22%
Choline
64.82 mg
12%
Minerals
Calcium
172 mg
17%
Copper
0.64 mg
32%
Iron
4.58 mg
25%
Magnesium
191.04 mg
48%
Manganese
2.24 mg
112%
Phosphorous
482.34 mg
48%
Potassium
964.85 mg
28%
Selenium
5.52 mcg
8%
Sodium
637.79 mg
27%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2568.45 mcg
Beta-cryptoxanthin
0.43 mcg
Lutein + zeaxanthin
176.63 mcg
Lycopene
0.31 mcg

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