Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms
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Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms

Menu Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms
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Cost per Serving: $2.89
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb gluten-free/dairy-free gluten-free whole food
Simple Asian Stir Fry with Almonds

Simple Asian Stir Fry with Almonds
low oxalate vegetarian grain-free high protein
Quinoa with Tempeh and Shiitake Mushrooms

Quinoa with Tempeh and Shiitake Mushrooms
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 453.1

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
19.78 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.73 g
Polyunsaturated Fat
5.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
205 g
ALA
185 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.62 g
Net Carbohydrate
42.25 g
Sugars
7.61 g
Fiber
9.37 g
Protein
22.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5189.86 IU
104%
Vitamin C
38.87 mg
65%
Vitamin D
2.94 IU
1%
Vitamin E
5.07 IU
17%
Vitamin B6
0.61 mg
30%
Vitamin B12
0.08 mcg
1%
Vitamin K
72.07 mg
90%
Folate
156.15 mcg
39%
Niacin
3.79 mg
19%
Riboflavin
0.6 mg
35%
Thiamin
0.33 mg
22%
Choline
64.82 mg
12%
Minerals
Calcium
172 mg
17%
Copper
0.64 mg
32%
Iron
4.58 mg
25%
Magnesium
191.04 mg
48%
Manganese
2.24 mg
112%
Phosphorous
482.34 mg
48%
Potassium
964.85 mg
28%
Selenium
5.52 mcg
8%
Sodium
637.79 mg
27%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2568.45 mcg
Beta-cryptoxanthin
0.43 mcg
Lutein + zeaxanthin
176.63 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no nightshade no peanuts no pork no poultry no red meat no shellfish
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