Berries & Cashews Snack
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Berries & Cashews Snack

Menu Berries & Cashews Snack
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Cost per Serving: $1.12
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
Nuts, Cashews

Nuts, Cashews
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.4

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
18.66 g
Saturated Fat
3.29 g
Monounsaturated Fat
10.03 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
69 g
ALA
69 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.4 g
Net Carbohydrate
20.24 g
Sugars
9.85 g
Fiber
3.16 g
Protein
8.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
7.39 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.8 IU
3%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
28.6 mg
36%
Folate
14.94 mcg
4%
Niacin
0.76 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.21 mg
14%
Choline
4.44 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.96 mg
48%
Iron
3.01 mg
17%
Magnesium
127.08 mg
32%
Manganese
0.94 mg
47%
Phosphorous
257.94 mg
26%
Potassium
334.18 mg
10%
Selenium
8.43 mcg
12%
Sodium
5.78 mg
0%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
68.44 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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