Berries & Cashews Snack

Cost per Serving: $1.12

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

vegetarian pescetarian

Blueberries, Fresh

Nuts, Cashews

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Pescetarian Diet
Primal Diet
Vegetarian Diet
Whole Food

Benefits

Magnesium
VitaminK
Copper
Phosphorous
Manganese

Fiber
Iron
Protein
Selenium
Zinc
VitaminB6
VitaminC
Thiamin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 274.4

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients

Amount

Total Fat

18.66 g

Saturated Fat

3.29 g

Monounsaturated Fat

10.03 g

Polyunsaturated Fat

3.4 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

69 g

ALA

69 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

23.4 g

Net Carbohydrate

20.24 g

Sugars

9.85 g

Fiber

3.16 g

Protein

8.2 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

39.96 IU

Vitamin C

7.39 mg

12%

Vitamin D

0 IU

Vitamin E

0.8 IU

Vitamin B6

0.21 mg

10%

Vitamin B12

0 mcg

Vitamin K

28.6 mg

36%

Folate

14.94 mcg

Niacin

0.76 mg

Riboflavin

0.05 mg

Thiamin

0.21 mg

14%

Choline

4.44 mg

Minerals

Calcium

20 mg

Copper

0.96 mg

48%

Iron

3.01 mg

17%

Magnesium

127.08 mg

32%

Manganese

0.94 mg

47%

Phosphorous

257.94 mg

26%

Potassium

334.18 mg

10%

Selenium

8.43 mcg

12%

Sodium

5.78 mg

Zinc

2.55 mg

17%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

23.68 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

68.44 mcg

Lycopene

0 mcg

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