Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach
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Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach

Menu Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach
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Cost per Serving: $3.11
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal paleo (strict) gluten-free/dairy-free candida
Roasted Curried Cauliflower

Roasted Curried Cauliflower
whole food grain-free diabetic autoimmune paleo
Sautéed Spinach

Sautéed Spinach

gluten-free/dairy-free pescetarian high protein gluten-free
Spicy Red Lentil Curry

Spicy Red Lentil Curry

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
7.98 g
Saturated Fat
3.64 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
316 g
ALA
316 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
62.03 g
Net Carbohydrate
33.76 g
Sugars
9.97 g
Fiber
28.27 g
Protein
25.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11838.12 IU
237%
Vitamin C
94.08 mg
157%
Vitamin D
0 IU
0%
Vitamin E
4.53 IU
15%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
587.14 mg
734%
Folate
612.71 mcg
153%
Niacin
4.24 mg
21%
Riboflavin
0.49 mg
29%
Thiamin
0.8 mg
53%
Choline
143.45 mg
26%
Minerals
Calcium
235 mg
24%
Copper
0.72 mg
36%
Iron
10.95 mg
61%
Magnesium
216.83 mg
54%
Manganese
2.47 mg
124%
Phosphorous
447.28 mg
45%
Potassium
1946.68 mg
56%
Selenium
8.64 mcg
12%
Sodium
867.73 mg
36%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
6.97 mcg
Beta-carotene
6853.61 mcg
Beta-cryptoxanthin
51.31 mcg
Lutein + zeaxanthin
14373.43 mcg
Lycopene
3863.62 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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