Adobo-Marinated Pork Tenderloin, Sauteed Collards and Mixed Green Salad with Avocados and Creamy Vinaigrette
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Adobo-Marinated Pork Tenderloin, Sauteed Collards and Mixed Green Salad with Avocados and Creamy Vinaigrette

Menu Adobo-Marinated Pork Tenderloin, Sauteed Collards and Mixed Green Salad with Avocados and Creamy Vinaigrette
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Cost per Serving: $4.75
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) low fodmap low oxalate diabetic
Sautéed Collards

Sautéed Collards

low carb diabetic candida high protein
Adobo-Marinated Pork Tenderloin

Adobo-Marinated Pork Tenderloin

paleo (strict) diabetic thyroid whole food
Creamy Vinaigrette

Creamy Vinaigrette
thyroid grain-free paleo (light) paleo (strict)
Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 6.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426.6

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
23.49 g
Saturated Fat
3.96 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
3.29 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
280 g
ALA
280 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
30.98 g
Net Carbohydrate
16.36 g
Sugars
3.99 g
Fiber
14.62 g
Protein
30.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9441.34 IU
189%
Vitamin C
75.87 mg
126%
Vitamin D
11.2 IU
3%
Vitamin E
3.63 IU
12%
Vitamin B6
1.27 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
305.18 mg
381%
Folate
167.28 mcg
42%
Niacin
10.02 mg
50%
Riboflavin
0.59 mg
35%
Thiamin
1.24 mg
83%
Choline
122.17 mg
22%
Minerals
Calcium
181 mg
18%
Copper
0.35 mg
18%
Iron
5.7 mg
32%
Magnesium
74.88 mg
19%
Manganese
0.49 mg
24%
Phosphorous
362.41 mg
36%
Potassium
1174.29 mg
34%
Selenium
36.74 mcg
52%
Sodium
787.88 mg
33%
Zinc
2.94 mg
20%
Phytonutrients
Alpha-carotene
208.34 mcg
Beta-carotene
2501.74 mcg
Beta-cryptoxanthin
67.34 mcg
Lutein + zeaxanthin
5132.14 mcg
Lycopene
1582.43 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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