Asparagus Omelet, Sprouting Grain English Muffin & Berries

Cost per Serving: $1.8

Active Time: 10 minutes

Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Food for Life 7-Sprouted Grains English Muffins

Raspberries

thyroid low carb gluten-free

Asparagus Omelet

High Protein Diet
Low Carb Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Iron
Protein
Selenium
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous
Manganese

Magnesium
Zinc
VitaminA
VitaminB6
Copper
Thiamin

No Citrus
No Coconut
No Dairy
No Fish
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0.8 Servings Vegetables

View Calorie Breakdown

Calories: 273.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

15.9 g

Saturated Fat

3.82 g

Monounsaturated Fat

7.5 g

Polyunsaturated Fat

2.14 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

194 g

ALA

153 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

19.14 g

Net Carbohydrate

12.59 g

Sugars

4.91 g

Fiber

6.55 g

Protein

16.3 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

779.81 IU

16%

Vitamin C

19.42 mg

32%

Vitamin D

35 IU

Vitamin E

2.63 IU

Vitamin B6

0.27 mg

14%

Vitamin B12

0 mcg

Vitamin K

23.15 mg

29%

Folate

281.96 mcg

70%

Niacin

1.41 mg

Riboflavin

0.57 mg

34%

Thiamin

0.21 mg

14%

Choline

265.51 mg

48%

Minerals

Calcium

81 mg

Copper

0.27 mg

14%

Iron

3.63 mg

20%

Magnesium

44.33 mg

11%

Manganese

0.53 mg

26%

Phosphorous

232.63 mg

23%

Potassium

325.25 mg

Selenium

32.74 mcg

47%

Sodium

492.82 mg

21%

Zinc

1.89 mg

13%

Phytonutrients

Alpha-carotene

13.08 mcg

Beta-carotene

179.2 mcg

Beta-cryptoxanthin

9 mcg

Lutein + zeaxanthin

670.94 mcg

Lycopene

0 mcg

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