Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup
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Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup

Menu Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup
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Menus / Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup
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Cost per Serving: $2.79
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian gluten-free primal grain-free
Eden Foods Organic Genmai (Brown Rice) Miso

Eden Foods Organic Genmai (Brown Rice) Miso
Sky Valley Organic Peanut Sauce

Sky Valley Organic Peanut Sauce
low carb gluten-free/dairy-free gluten-free high protein
Thai Lettuce Wraps with Chicken

Thai Lettuce Wraps with Chicken

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nightshade
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 247.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.34 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.93 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
81 g
ALA
58 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.22 g
Net Carbohydrate
11.53 g
Sugars
9.17 g
Fiber
4.69 g
Protein
33.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6170.15 IU
123%
Vitamin C
13.94 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
79.63 mg
100%
Folate
71.65 mcg
18%
Niacin
14.34 mg
72%
Riboflavin
0.29 mg
17%
Thiamin
0.19 mg
13%
Choline
102.03 mg
19%
Minerals
Calcium
77 mg
8%
Copper
0.27 mg
14%
Iron
2.51 mg
14%
Magnesium
64.36 mg
16%
Manganese
0.33 mg
16%
Phosphorous
303.82 mg
30%
Potassium
603.64 mg
17%
Selenium
21.77 mcg
31%
Sodium
1405.73 mg
59%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
1063.6 mcg
Beta-carotene
3152.86 mcg
Beta-cryptoxanthin
4.27 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no coconut no corn no dairy no eggs no fish no gluten no nightshade no pork no pseudograins no red meat no shellfish no yeast
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