Broccoli and Cheddar Omelet
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Broccoli and Cheddar Omelet

Menu Broccoli and Cheddar Omelet
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Cost per Serving: $1.3
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate low carb vegetarian high protein
Broccoli and Cheddar Omelet

Broccoli and Cheddar Omelet
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 558.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.03 g
Saturated Fat
23.68 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
371 g
ALA
309 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
723.4 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
4.12 g
Sugars
2.25 g
Fiber
1.47 g
Protein
34.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1971.46 IU
39%
Vitamin C
41.38 mg
69%
Vitamin D
67.06 IU
17%
Vitamin E
2.31 IU
8%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.46 mcg
8%
Vitamin K
52.99 mg
66%
Folate
110.82 mcg
28%
Niacin
0.46 mg
2%
Riboflavin
0.99 mg
58%
Thiamin
0.15 mg
10%
Choline
397.2 mg
72%
Minerals
Calcium
513 mg
51%
Copper
0.21 mg
10%
Iron
3.77 mg
21%
Magnesium
45.88 mg
11%
Manganese
0.22 mg
11%
Phosphorous
608.92 mg
61%
Potassium
418.57 mg
12%
Selenium
56.65 mcg
81%
Sodium
1713.89 mg
71%
Zinc
3.63 mg
24%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
276.65 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1140.15 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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