Mediterranean Omelet
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Mediterranean Omelet

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Cost per Serving: $2.54
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein low carb primal thyroid
Mediterranean Vegetable Omelet

Mediterranean Vegetable Omelet
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminE
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables

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Calories: 395.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
31.33 g
Saturated Fat
6.91 g
Monounsaturated Fat
17.54 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
256 g
ALA
194 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.02 g
Net Carbohydrate
6.77 g
Sugars
3.6 g
Fiber
3.25 g
Protein
20.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1493.13 IU
30%
Vitamin C
35.17 mg
59%
Vitamin D
52.5 IU
13%
Vitamin E
4.31 IU
14%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
22.18 mg
28%
Folate
87.8 mcg
22%
Niacin
0.61 mg
3%
Riboflavin
0.74 mg
44%
Thiamin
0.14 mg
9%
Choline
385.91 mg
70%
Minerals
Calcium
242 mg
24%
Copper
0.28 mg
14%
Iron
5.71 mg
32%
Magnesium
34.28 mg
9%
Manganese
0.25 mg
12%
Phosphorous
314.69 mg
31%
Potassium
445.46 mg
13%
Selenium
47.82 mcg
68%
Sodium
1719.58 mg
72%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
77.9 mcg
Beta-carotene
429.33 mcg
Beta-cryptoxanthin
22.07 mcg
Lutein + zeaxanthin
701.82 mcg
Lycopene
1916.94 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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