Cumin Spiced Pork Tenderloin with Peppers and Onions
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Cumin Spiced Pork Tenderloin with Peppers and Onions

Menu Cumin Spiced Pork Tenderloin with Peppers and Onions
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Cost per Serving: $2.53
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free gluten-free/dairy-free pcos low carb
Savory Pork Tenderloin with Peppers and Onions

Savory Pork Tenderloin with Peppers and Onions
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 370.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
3.68 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.96 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
6.18 g
Sugars
4.11 g
Fiber
2.55 g
Protein
36.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2436.5 IU
49%
Vitamin C
81.1 mg
135%
Vitamin D
16.8 IU
4%
Vitamin E
1.59 IU
5%
Vitamin B6
1.52 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
29.61 mg
37%
Folate
39.29 mcg
10%
Niacin
11.92 mg
60%
Riboflavin
0.65 mg
38%
Thiamin
1.72 mg
115%
Choline
141.02 mg
26%
Minerals
Calcium
52 mg
5%
Copper
0.22 mg
11%
Iron
3.78 mg
21%
Magnesium
67.71 mg
17%
Manganese
0.3 mg
15%
Phosphorous
449.91 mg
45%
Potassium
928.7 mg
27%
Selenium
51.35 mcg
73%
Sodium
1158.79 mg
48%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
14.78 mcg
Beta-carotene
1298.59 mcg
Beta-cryptoxanthin
308.19 mcg
Lutein + zeaxanthin
112.4 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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