Cilantro Lime Chickpea and Avocado Salad

Cost per Serving: $3.66

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Cilantro Lime Chickpea Salad with Avocado

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Magnesium
Potassium
Protein
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Manganese

Iron
Zinc
Thiamin
Niacin
Riboflavin
ALA Omega-3
Phosphorous

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 5.2 Servings Vegetables

View Calorie Breakdown

Calories: 474.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

30.36 g

Saturated Fat

3.93 g

Monounsaturated Fat

20.05 g

Polyunsaturated Fat

4.36 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

289 g

ALA

289 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

46.28 g

Net Carbohydrate

31.91 g

Sugars

3.65 g

Fiber

14.37 g

Protein

10.19 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2305.55 IU

46%

Vitamin C

40.04 mg

67%

Vitamin D

0 IU

Vitamin E

2.32 IU

Vitamin B6

0.96 mg

48%

Vitamin B12

0 mcg

Vitamin K

31.53 mg

39%

Folate

184.67 mcg

46%

Niacin

2.17 mg

11%

Riboflavin

0.21 mg

12%

Thiamin

0.16 mg

11%

Choline

63.61 mg

12%

Minerals

Calcium

96 mg

10%

Copper

0.5 mg

25%

Iron

3.32 mg

18%

Magnesium

82.88 mg

21%

Manganese

1.04 mg

52%

Phosphorous

198.97 mg

20%

Potassium

950.83 mg

27%

Selenium

4.37 mcg

Sodium

965.71 mg

40%

Zinc

2.2 mg

15%

Phytonutrients

Alpha-carotene

56.52 mcg

Beta-carotene

234.24 mcg

Beta-cryptoxanthin

46.9 mcg

Lutein + zeaxanthin

321.69 mcg

Lycopene

617.52 mcg

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