Paleo Avocado Sardine Stacks
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Paleo Avocado Sardine Stacks

Menus / Paleo Avocado Sardine Stacks
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Cost per Serving: $3.72
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 484.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
35.53 g
Saturated Fat
5.44 g
Monounsaturated Fat
23.75 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2126 g
ALA
126 mg
EPA
2000 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
3.44 g
Sugars
1.46 g
Fiber
9.13 g
Protein
32.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.05 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
81.4 mcg
20%
Niacin
1.75 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
14.27 mg
3%
Minerals
Calcium
72 mg
7%
Copper
0.19 mg
10%
Iron
1.63 mg
9%
Magnesium
29.15 mg
7%
Manganese
0.14 mg
7%
Phosphorous
52.26 mg
5%
Potassium
487.42 mg
14%
Selenium
0.4 mcg
1%
Sodium
367.03 mg
15%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.36 mcg
Lycopene
0 mcg

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