Mussels Fra Diavolo with Zoodles and Paleo Focaccia
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Mussels Fra Diavolo with Zoodles and Paleo Focaccia

Menu Mussels Fra Diavolo with Zoodles and Paleo Focaccia
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Cost per Serving: $0.59
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low histamine whole food pcos
Zucchini Noodles

Zucchini Noodles
pcos whole food gluten-free/dairy-free diabetic
Paleo Sun-Dried Tomato Focaccia

Paleo Sun-Dried Tomato Focaccia
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 160.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
10.58 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
53 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
7.52 g
Net Carbohydrate
3.92 g
Sugars
3 g
Fiber
3.6 g
Protein
3.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.77 IU
6%
Vitamin C
16.85 mg
28%
Vitamin D
5.47 IU
1%
Vitamin E
0.32 IU
1%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
4.7 mg
6%
Folate
35.84 mcg
9%
Niacin
0.49 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.06 mg
4%
Choline
49.08 mg
9%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.85 mg
5%
Magnesium
18.91 mg
5%
Manganese
0.18 mg
9%
Phosphorous
68.78 mg
7%
Potassium
282.3 mg
8%
Selenium
5.31 mcg
8%
Sodium
236.14 mg
10%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
128.03 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
2152.27 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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