Mussels Fra Diavolo with Zoodles and Paleo Focaccia

Cost per Serving: $0.59

Active Time: 20 minutes

Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Zucchini Noodles

grain-free thyroid paleo (strict)

Paleo Sun-Dried Tomato Focaccia

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

VitaminC

Fiber
VitaminB6
Riboflavin

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 160.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

13.62 g

Saturated Fat

10.58 g

Monounsaturated Fat

1.88 g

Polyunsaturated Fat

0.38 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

60 g

ALA

53 mg

EPA

1 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

66.09 mg

Total Carbohydrate

7.52 g

Net Carbohydrate

3.92 g

Sugars

3 g

Fiber

3.6 g

Protein

3.34 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

294.77 IU

Vitamin C

16.85 mg

28%

Vitamin D

5.47 IU

Vitamin E

0.32 IU

Vitamin B6

0.25 mg

12%

Vitamin B12

0 mcg

Vitamin K

4.7 mg

Folate

35.84 mcg

Niacin

0.49 mg

Riboflavin

0.21 mg

12%

Thiamin

0.06 mg

Choline

49.08 mg

Minerals

Calcium

29 mg

Copper

0.07 mg

Iron

0.85 mg

Magnesium

18.91 mg

Manganese

0.18 mg

Phosphorous

68.78 mg

Potassium

282.3 mg

Selenium

5.31 mcg

Sodium

236.14 mg

10%

Zinc

0.47 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

128.03 mcg

Beta-cryptoxanthin

1.67 mcg

Lutein + zeaxanthin

2152.27 mcg

Lycopene

0 mcg

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