Jamaican Jerk Chicken Salad with Creamy Avocado Dressing
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Jamaican Jerk Chicken Salad with Creamy Avocado Dressing

Menus / Jamaican Jerk Chicken Salad with Creamy Avocado Dressing
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Cost per Serving: $1.72
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 284.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
12.77 g
Saturated Fat
2.01 g
Monounsaturated Fat
8.05 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
233 g
ALA
209 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
13.61 g
Net Carbohydrate
8.08 g
Sugars
4.86 g
Fiber
5.53 g
Protein
30.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4501.36 IU
90%
Vitamin C
74.09 mg
123%
Vitamin D
1.18 IU
0%
Vitamin E
2.12 IU
7%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
95.61 mg
120%
Folate
140.23 mcg
35%
Niacin
14.33 mg
72%
Riboflavin
0.23 mg
14%
Thiamin
0.22 mg
15%
Choline
104.99 mg
19%
Minerals
Calcium
76 mg
8%
Copper
0.18 mg
9%
Iron
2.85 mg
16%
Magnesium
66.1 mg
17%
Manganese
0.41 mg
20%
Phosphorous
301.55 mg
30%
Potassium
808.07 mg
23%
Selenium
22.5 mcg
32%
Sodium
379.72 mg
16%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
18.53 mcg
Beta-carotene
2657.01 mcg
Beta-cryptoxanthin
25.66 mcg
Lutein + zeaxanthin
1939.76 mcg
Lycopene
0.01 mcg

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