Apple and Gouda Scrambled Eggs
Recipe

Apple and Gouda Scrambled Eggs

Recipe Apple and Gouda Scrambled Eggs
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recipes / Apple and Gouda Scrambled Eggs
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Cost per Serving: $3.27
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 5.92

Calories: 495.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
16.83 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
281 g
ALA
219 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
696.52 mg
Total Carbohydrate
23.14 g
Net Carbohydrate
19.22 g
Sugars
17.33 g
Fiber
3.92 g
Protein
26.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1452.04 IU
29%
Vitamin C
8.81 mg
15%
Vitamin D
65.94 IU
16%
Vitamin E
2.13 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.37 mg
17%
Folate
84.52 mcg
21%
Niacin
0.29 mg
1%
Riboflavin
0.86 mg
51%
Thiamin
0.14 mg
9%
Choline
388.93 mg
71%
Minerals
Calcium
295 mg
30%
Copper
0.22 mg
11%
Iron
3.33 mg
18%
Magnesium
37.05 mg
9%
Manganese
0.15 mg
8%
Phosphorous
467.07 mg
47%
Potassium
419.14 mg
12%
Selenium
51.81 mcg
74%
Sodium
1581.98 mg
66%
Zinc
2.86 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.54 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
551.45 mcg
Lycopene
0.06 mcg
Tags:
gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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