Paleo Moussaka
Recipe

Paleo Moussaka

recipes / Paleo Moussaka
Dollar Icon.
Cost per Serving: $3.93
Chef Icon.
Active Time: 35 minutes
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Total Time: 1.5 hours
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 whole (s)

4 clove(s)

1/4 cup(s)

2 Tbsp(s)

1/2 tsp(s)

2 tsp(s)

1/2 tsp(s)

1/4 tsp(s)

1/4 tsp(s)

1/4 tsp(s)

1 16-oz can

1/2 ounce(s)

Preparation
1

Preheat oven to 350 F. Lightly grease a baking dish.

2

Toss eggplant with half the salt and set aside to “sweat” while you prepare the cauliflower béchamel sauce.

3

In a medium pot over medium heat, add the coconut milk, ghee and cauliflower florets. Cover with a lid for 10-15 minutes, or until cauliflower is tender.

4

Using an immersion blender or food processor, puree the cauliflower mixture until creamy. Add half the nutmeg and season with half the remaining salt. Taste to adjust. Once slightly cooled, add eggs and blend until incorporated. Set aside.

5

Prepare the meat. Add half the coconut oil to a wide pan on medium heat and swirl to coat. Add onions and sauté for 5 minutes. Add garlic and sauté for 1 minute.

6

Add ground meat and break up with a wooden spatula. Season with remaining spices and salt and cook until brown.

7

Add diced tomatoes and tomato paste and stir well. Transfer to a heat-safe bowl and set aside.  

8

Return the pan to the stove and add the remaining coconut oil. Rinse the eggplant to remove excess salt and pat dry. Saute for 5-7 minutes on medium heat. Once tender, remove from heat and begin layering the dish.

9

Layer half the eggplant in the baking dish and top with meat mixture and half the parsley. Repeat, reserving some parsley for garnish.

10

Carefully spread béchamel sauce on top of the dish and bake for 30-45 minutes, or until top is browned.

11

Allow to cool and serve warm with reserved parsley.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 789

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
52.59 g
Saturated Fat
31.48 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
642 g
ALA
632 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
197.56 mg
Total Carbohydrate
51.99 g
Net Carbohydrate
33.95 g
Sugars
23.09 g
Fiber
18.04 g
Protein
36.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2278.04 IU
46%
Vitamin C
109.93 mg
183%
Vitamin D
11.02 IU
3%
Vitamin E
2.34 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
2.62 mcg
44%
Vitamin K
102.75 mg
128%
Folate
202.84 mcg
51%
Niacin
10.6 mg
53%
Riboflavin
0.63 mg
37%
Thiamin
0.42 mg
28%
Choline
241.81 mg
44%
Minerals
Calcium
157 mg
16%
Copper
0.66 mg
33%
Iron
9.1 mg
51%
Magnesium
131.89 mg
33%
Manganese
1.64 mg
82%
Phosphorous
449.59 mg
45%
Potassium
1768.63 mg
51%
Selenium
31.66 mcg
45%
Sodium
1546.97 mg
64%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
337.22 mcg
Beta-cryptoxanthin
3.06 mcg
Lutein + zeaxanthin
439.54 mcg
Lycopene
3140.61 mcg

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